Periods at work. You deserve to feel safe, comfortable and respected at your place of work at all times.  Recent research is aiming to ensure

How to wash reusable sanitary pads? Whether you have already made the swap to reusable sanitary pads or are just considering it, knowing how to

Painkillers for period cramps Period pain is sadly a part of the package when it comes to having a period. Period symptoms include cramps, tender

Have you ever noticed when you ovulate?  Did you know that your cervical fluid and vaginal discharge will change around ovulation?  What about feeling pain

So you have decided to get yourself a pack of reusable period pads- yay. Reusable pads are a great way to cut your menstrual waste

Have you ever wondered why your work-out routine seems so much harder on some days?  Or like an absolute breeze on others?  Maybe you don’t

Common vs Normal Period Pain What period pain is normal?  This is a tough question to answer.  Firstly, there’s a big difference between “normal” and

This year for International Women’s Day, I’d like to chat about my favorite comedian, Iliza Shlesinger.  She has four Netflix specials (available through UK Netflix),

Balance your hormones, Balance your Life: A book Review. About the Author Dr. Claudia Welch is a doctor of Oriental Medicine.  She has studied, practiced,