What is PMS? Premenstrual Syndrome (more commonly known as PMS) reportedly affects over 90% of people who menstruate. It can be understood as a mix of emotional and physical symptoms, which occur after ovulation and before the start of menstruation. It is believed...

Our Top 5 Natural Tips to Stamp out your Cramp   Bubbles for your Bloating. A warm bath may be the perfect way to soothe painful bloating and relax your cramping stomach muscles. Start by adding your favourite bubble bath or oils. Grab your favourite book (and/or...

A film about menstruation winning an Oscar, the arrival of the period emoji and even a period board game going viral. 2019 has already proven to be an extraordinary year in the fight to crush the stigma which surrounds periods...

Five minutes before we were meant to get in the battered pick-up truck to travel to the nearby school, a representative of the local charity we were working with started searching desperately for a loudspeaker. I enquired as to why a speaker was necessary. We had run...